From: $215.00 / month

Please review the coaching expectations below. 

Business Plan: 

  • Best lean process for your business
  • Curation of template emails to support day-to-day operations
  • Mock interviews and discussion support
  • Support ticket creation
  • Seek a VA support to delegate menial tasks

Training Plan:

  • Overall split creation
  • Review of your current training plan
  • Modification to current training
  • Weekly check-in discussion on training
  • Training video reviews

Nutrition Plan: 

  • Review of current biomarkers
  • Creation of a food guidance plan
  • Support in meal plan management
  • Weekly check-in of biofeedback and food
  • Changes to meal plan as needed
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CHECK-INS

Your check in sheet will be completed and sent out by Sunday of every week.

 

COMMUNICATION

Consistent, fully completed, and on time check-ins in order to allow me to make timely changes to your program. Communication is key! Please be open with communication, as it will allow me to answer your questions and help you reach your goals best.

 

TRANSPARENCY

Transparency and honesty. We are all human and I expect that occasional flaws and errors will occur. This is completely normal and a part of the process! The key to being a great athlete is also being able to tell me when these things happen so we can work through them together.

 

CONSISTENCY & EFFORT

Give all of your effort. The amount of effort that you put in to follow the plan will determine your rate of progress!

Additional information

Coaching Terms

12 Months, 3 Months, 6 Months, Monthly

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