CHECK-INS
Your check in sheet will be completed and sent out by Sunday of every week.
COMMUNICATION
Consistent, fully completed, and on time check-ins in order to allow me to make timely changes to your program. Communication is key! Please be open with communication, as it will allow me to answer your questions and help you reach your goals best.
TRANSPARENCY
Transparency and honesty. We are all human and I expect that occasional flaws and errors will occur. This is completely normal and a part of the process! The key to being a great athlete is also being able to tell me when these things happen so we can work through them together.
CONSISTENCY & EFFORT
Give all of your effort. The amount of effort that you put in to follow the plan will determine your rate of progress!
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